Wednesday, September 27th

STRENGTH

Lift 1 

Full Snatch Waves

3 Reps@70%, 3 Reps@75%, 3 Reps@80%

2 Reps@75%, 2 Reps@80%, 2 Reps@85%

1 Rep@80%, 1 Rep@85%, 1 Rep@90%

Lift 2

Hang Snatch High Pulls 3×10

 

ACCESSORY

16 MIN ClOCK

Every 2 Minutes Complete:

6 Box Jump Overs 24/20′ 

12 DB Thrusters 35/25lb 

6 Box Jump Overs 24/20′

 

FIT

15 MIN AMRAP 

D-Ball Cleans 1,2,3,4 etc

Bench Facing Burpees 2,4,6,8 etc