Wednesday, September 20th

STRENGTH

Lift 1

15 MIN CLOCK

Every 30 Seconds Complete:

1 Power Clean + Jerk @70% of 1RM C+J

Lift 2 

6 Sets

1 Full Clean + 2 Split Jerks, ascending weight

 

ACCESSORY

20 MIN EMOM 

Odd- Row for Cal/Assault Bike for Cals

Even- Rest

*alternate each round between rower and bike, each round is a sprint so you get rest after each minute. 

 

FIT

16 MIN EMOM 

Odd- 15/12 Cal Row

Even- 12 Toes to Bar