Wednesday, September 13th

STRENGTH

Lift 1

15 MIN CLOCK

Every 30 Seconds Complete:

1 Power Snatch @70% of 1RM Snatch 

Lift 2

6×2 Snatch Pull

6 sets, 2 reps @90% of 1RM Snatch 

 

ACCESSORY

21-18-15-12-9-6-3

Assault Bike Cals

7-6-5-4-3-2-1 Reps:

D-Ball Cleans 150/100lb

 

FIT

5 Rounds (20 ON, 10 OFF)

Hollow Rocks

Mountain Climbers

12 MIN AMRAP 

2,4,6,8 etc

Toes to Bar

DB Snatch alternating