Wednesday, October 4th

STRENGTH

Lift 1 

Full Clean + Jerk Waves 

3 reps@70%, 3 reps@75%, 3 reps@80%

2 reps@75%, 2 reps@80%, 2 reps@85%

1 rep@80%, 1 rep@85%, 1 rep@90%

Lift 2

4×5 Shrugs @90% of 1RM Clean

 

ACCESSORY

25 MIN EMOM

10/7 Cal Assault Bike (sprint)

 

FIT

10 MIN AMRAP 

15 Squats

10 Pushups

5 Pullups

Midline Finisher 

3 Sets

25 Mountain Climbers

15 Situps