Wednesday, October 11th

STRENGTH

Lift 1

15 MIN EMOM

1) 2 High Hang Power Snatch

2) 2 Low Hang Power Snatch

3) 2 Power Snatch

Lift 2

Snatch Balance 6×2

use 65% of 1RM Snatch 

 

ACCESSORY

30 Cal Assault Bike

3 Legless Rope Climbs

20 Cal Assault Bike

2 Legless Rope Climbs

10 Cal Assault Bike

1 Legless Rope Climb

then finish with

100ft OH Walking Lunge w/plate 45/25lb

 

FIT

14 MIN EMOM

Even: 15 KB Swings

Odd: 15 Situps