Wednesday, May 3rd

STRENGTH

Lift 

18 MIN EMOM

0-6: 3 Power Clean + Jerk @60% of 1RM

6-12: 2 Full Cleans @70% of 1RM

12-18: 1 Full Clean + Jerk @80% of 1RM

Midline

4 Sets

15 GHD Situps

15 Back Extensions

*weighted if possible

 

ACCESSORY

16 MIN EMOM 

Odd- 15/12 Cal Row

Even- 6 Double DB Clean + Jerk 45/35lb