Wednesday, May 17th

STRENGTH

Lift 1

EMOM 10 MINS

3 Position Full Clean

Floor + Hang Below Knee + Hang Above Knee

use 70-75% of 1RM Clean

Lift 2

Jerk 5-4-3-2-1 (ascending weight)

Midline 

3 Sets 

15 GHD Situps

15 Back Extensions

 

ACCESSORY

5 Rounds 

100ft Prowler

20 Kettlebell Swings