Wednesday, May 10th

STRENGTH

Lift 1

15 MIN EMOM

Min 0-6: 4 Overhead Squats @65% of 1RM Snatch 

Min 6-10: 3 Power Snatch @70% of 1RM Snatch

Min 11-15: 2 Full Snatch @75% of 1RM Snatch 

Midline

4 Sets

15 GHD Situps

10 Back Extensions w/2 sec pause at top

 

ACCESSORY

18 MIN EMOM 

Min 1: 45 Double Unders

Min 2: 20 Walking Lunges

Min 3: 10 Ring Dips