Wednesday, June 28th

STRENGTH

Lift #1

6 Sets

2 Front Squats + 1 Jerk

use a rack, use 80-85% of 1RM C + J 

 

Lift #2 

Push Press 4×5

4 sets, 5 reps ascending weight

 

ACCESSORY

10 Min Row for Cals

(can be recovery OR hard)