Wednesday, June 27th

Skill

Rope Climbs 

WOD

1 Minute of Rope Climbs 

1 Minute of Wallballs 

Rest 3 Mins 

4 Rounds 

Games Prep

EMOM 8mins- 2 Deadlifts 365/235lbs 

EMOM 6mins- 8 Push Jerk 135/95lbs