Wednesday, June 21st

STRENGTH

Lift 1

15 MIN CLOCK 

Every 90 seconds complete:

2 Power Snatch + 2 Snatch Balance + 2 Overhead Squats

use 65-70% of 1RM Snatch 

Lift 2

Sots Press 6×3

6 sets, 3 reps ascending weight

 

ACCESSORY

16 MIN EMOM 

Odd- 10/8 Cal Row + Max reps situps

Even- Rest