Wednesday, July 5th

STRENGTH

Lift #1 

Full Snatch 3×6

3 sets, 6 reps @65% of 1RM

 

Lift #2

Snatch Grip Deadlift 5×3

5 sets, 3 reps @105% of 1RM Snatch 

 

ACCESSORY

For Time:

300/200 Cal Assault Bike