Wednesday, July 4th


Warm up each lift and then you get one attempt at a maximum set of reps

Backsquat–  1.5x Bodyweight for men/Bodyweight for women

Hanging Power Clean– 75% Bodyweight for men/50% Bodyweight for women

Thruster– Bodyweight for men/75% bodyweight for women

Power Snatch– 75% Bodyweight for men/50% bodyweight for women

Rest as needed between lifts and sets. Make the one set count!