Wednesday, July 4th
Warm up each lift and then you get one attempt at a maximum set of reps
Backsquat– 1.5x Bodyweight for men/Bodyweight for women
Hanging Power Clean– 75% Bodyweight for men/50% Bodyweight for women
Thruster– Bodyweight for men/75% bodyweight for women
Power Snatch– 75% Bodyweight for men/50% bodyweight for women
Rest as needed between lifts and sets. Make the one set count!