Wednesday, July 26th

STRENGTH

Lift 1 

Power Clean + Full Clean + 2 Jerks

work up to your max for the complex 

Lift 2 

5 MIN AMRAP 

Max Rep Cluster @50% of 1RM for Complex above 

 

ACCESSORY

20 MIN CLOCK

Every 5 Mins complete:

100ft Prowler Push

7 D-ball over shoulder 150/100lb

15/12 Cal Assault Bike

 

FIT

8 MIN AMRAP

200m Run

10 Wallballs

Rest 2 Mins 

8 MIN AMRAP

200m Run

10 Toes to Bar