Wednesday, July 19th

STRENGTH

Lift #1 

8 MIN EMOM

3 Hang Full Snatch @65% of 1RM Snatch

 

Lift #2

8 Sets 

Snatch Pull + Power Snatch

*increasing weight each set 

 

ACCESSORY

14 MIN CLOCK

Every 2 Mins complete:

Men: 12 Cal Assault Bike + 12 Burpees

Women: 10 Cal Assault Bike + 10 Burpees

*keep work under 1:15

 

FIT

6 MIN AMRAP 

200m Run

15 Squats

Rest 2 Mins 

6 MIN AMRAP 

20 Double Unders

10 Burpees

Rest 2 Mins 

6 MIN AMRAP 

15 Situps

15 KBS