Wednesday, July 12th

STRENGTH

Lift #1

5 Sets

1 Full Clean + 4 Front Squats

*adding weight each set

 

Lift #2

Strict Press 4×8

4 sets, 8 reps all same weight

*5 sec descent on each rep

 

ACCESSORY

EMOM 10 MINSĀ 

10/8 Cal Assault Bike