Wednesday, August 30th

STRENGTH

Lift 1

Full Snatch Waves 

3 Reps @60%, 2 Reps @70%, 1 Rep @75%

3 Reps @70%, 2 Reps@75%, 1 Rep @80%

3 Reps @75%, 2 Reps @80%, 1 Rep @85%

*Rest as needed between sets

Lift 2

4×8 High Hang Snatch Pulls

4 sets, 8 reps all same weight (light) 

 

ACCESSORY

21-15-9 Reps:

Assault Bike Cals

Row for Cals

 

FIT

14 MIN AMRAP 

200m Run

10 Pushups

10 Toes to Bar