Wednesday, August 2nd

STRENGTH

Lift 1 

3×5 Snatch Balance @50% of 1RM Snatch 

Lift 2 

5×5 Power Snatch, ascending weight

Lift 3

3×5 Sots Press @30-40% of 1RM Snatch 

 

ACCESSORY

EMOM 12 MINS

Odd: 20/15 Cal Assault Bike

Even: 3 Rope Climbs

 

FIT

5 Rounds 

3 MIN AMRAP

3 DB Power Cleans

6 Pushups

9 Squats

Rest 1:30