Wednesday, August 23rd

STRENGTH

Lift 1 

10 MIN EMOM

3 Power Clean + Jerks

*reps are touch and go, use 70% of 1RM C+J

Lift 2 

5×5 Press in Split

5 sets, 5 reps all same weight (press in your split jerk stance) 

 

ACCESSORY

20 Cal Assault Bike

20 KB Swings

20 Burpees

20 KB Swings

20 Cal Assault Bike

 

FIT

7 MIN AMRAP 

200m Run

7 Pullups

Rest 2 Mins 

7 MIN AMRAP 

50ft D-ball Carry

5 D-ball Cleans