Wednesday, August 16th

STRENGTH

Lift 1

3 Position Snatch, work up to your max

(floor+hang below knee+hang above knee) 

then 2 sets @80% of 1RM

Lift 2 

4×5 Snatch Grip Deadlift

4 sets, 5 reps @80% of 1RM Snatch 

 

ACCESSORY

100/80 Cal Assault Bike Time Trial

 

FIT

20 MIN INTERVALS (30 ON, 30 OFF)

1) Assault Bike

2) Toes to Bar

3) Wall Walks

4) Wallballs