Wednesday, April 26th

STRENGTH

Lift #1 

EMOM 6 MINS 

4 Power Snatch @60-65% of 1RM Snatch 

Rest 2 Mins

EMOM 6 MINS 

2 Hang Full Snatch @70-75% of 1RM Snatch

Lift #2 

5×3 Deficit Deadlift

5 sets, 3 reps feet elevated on 25lb plates 

 

ACCESSORY 

3 Rounds 

400m Run

4 Toes to Bar + 5 Chest to Bar + 6 Bar Muscle ups

*scale 4 ttb + 8 Pullups