Wednesday, April 19th

Strength:

1) EMOM 8 MINS 

4 Hang Power Cleans @65-70% of 1RM Clean 

Rest 2 Mins

EMOM 8 MINS 

2 Hang Full Cleans @75-80% of 1RM Clean 

 

2) 1RM Push Press

 

Additional Work:

20 MIN CLOCK 

Every 4 Mins:

20/16 Cal Row

30ft HS Walk

20 Medball Cleans

*scale for HS Walk=2 Wall Walks