Tuesday, September 5th

WOD

3 Rounds 

5 MIN AMRAP 

1 Rope Climb

10 Hang KB Snatch (5 per arm) 24/16kg 

1 Rope Climb

10 Box Jump Overs 24/20′ 

Rest 2 mins 

 

ACCESSORY

5 Sets, for quality 

7 Strict Toes to Bar

14 Pushups

30 Sec Double KB Overhead Hold

20 Medball Cleans

 

FIT

7 MIN AMRAP 

5 DB Power Cleans

10 Burpees Over Parallet

Rest 2 Mins 

7 MIN AMRAP 

25 Double Unders

15 Squats

5 Pushups