Tuesday, September 26th

WOD

30 MIN EMOM

1) 15/12 Cal Row

2) 15 Burpees

3) 15/12 Cal Assault Bike

4) 15 Wallballs

5) Rest

*Each minute is a sprint, keep work under 40 seconds. Bike can be done as 30sec sprint instead of Cals. Scale numbers accordingly. 

 

ACCESSORY

Front Squat 10-8-6-4-2

 

FIT

12 MIN INTERVALS (30 ON, 30 OFF)

1) Situps

2) Double Unders

3) Jumping Squats

Midline Finisher 

4 Rounds 

20 Mountain Climbers

10 V-ups