Tuesday, September 19th

SKILL

3 Sets

10 Seated Barbell Press

10 Banded Tricep Extensions

 

WOD

14 MIN AMRAP

2 Rope Climbs

12 Handstand Pushups

12 KB Swings 32/24kg 

 

ACCESSORY

Front Squat 10-8-6-4-2, increasing weight

 

FIT

6 MIN AMRAP 

2,4,6,8 etc Reps:

Burpees

Pullups

Rest 2 Mins 

6 MIN AMRAP

2,4,6,8 etc Reps:

Burpees

DB Power Cleans