Tuesday, September 12th

WOD

18 MIN CLOCK

Every 2 Minutes Complete:

50ft Handstand Walk + 5 Muscle Ups

*Scale for HS Walk= HS Hold 30 sec or 20 Shoulder Taps. Scale for 5 MU= 5-10 Dips. Keep work 1 min or less. 

 

ACCESSORY

5 Sets

8 Strict Toes to Bar

16 Pushups

30 Sec Double KB Hold Overhead

20 Medball Cleans

 

FIT

15 MIN INTERVALS (30 ON, 30 OFF)

1) Row for Cals

2) Burpees Over Rower

3) Wallballs