Tuesday, October 3rd

SKILL

3 Sets

10 Arnold Press per arm

5 HSPU descents (5 sec negative)

 

WOD

5 RoundsĀ 

20/16 Cal Row

10 Handstand Pushups

20 Wallballs

 

ACCESSORY

10-8-6-4-2 Front Squat

 

FIT

16 MIN EMOM

Even: 12 DB Snatch

Odd: 8 Parallette Facing Burpees