Tuesday, October 10th

STRENGTH

1 Power Clean + 1 Full Clean

5 Sets @75% of 1RM Clean 

 

WOD

“Elizabeth”

21-15-9 reps:

Full Clean 135/95lbs 

Ring Dips

 

ACCESSORY

5 Sets

9 Parallette HSPU

18 Chest to Bar Pullups

60 Sec Hollow Hold

 

FIT

3 Rounds 

4 MIN AMRAP 

15 Squats

10 Cal Row

5 Burpees over rower

Rest 2 Mins