Tuesday, May 2nd

MIDLINE

Tabata Alternating 

Hollow Hold

Superman Hold

 

WOD

5 Rounds 

8 Deadlifts 225/155lbs 

12 Box Jumps 24/20′ 

2 Rope Climbs

 

ACCESSORY

5 Sets, for quality

10 Strict Pullups

20 Pushups

40 Walking Lunges