Tuesday, May 16th

WOD

5 Rounds 

8 Chest to Bar Pullups

8 Burpees

Then right into…

4 Rounds 

8 Box Jumps 32/24′

8 Handstand Pushups

Then right into…

3 Rounds 

1 Rope Climb (legless if possible)

12 OH Walking Lunge w/45/25lb plate 

 

ACCESSORY

Deadlift 5-4-3-2-1