Tuesday, June 20th

MIDLINE

3 Sets

10-20 GHD Situps

10-20 Back Extensions

 

WOD

15 MIN AMRAP 

5 Chest To Bar Pullups

10 Burpees

15 Squats

 

ACCESSORY

Front Squat 2-4-6-8-8-6-4-2 reps, all sets same weight