Tuesday, June 19th

Strength

Work up to a 1RM Clean 

WOD

10 Power Cleans 135/95lbs 

15 Wallballs 

5 Rounds 

*Scale weight as needed 

Games Prep

Clean Progression (go for max if it feels good) 

Do WOD 

Hang Power Clean 5×5 

Push Press 5×5