Tuesday, July 18th

WOD

30 MIN CLOCK 

Task 1)30 Muscle ups

Task 2)300ft Handstand Walk

Task 3)Accumulate 2 Min L-Sit

*no more than 10 mins at each task, scale for Muscle ups =30 strict dips + 30 Strict Pullups. Scale for HS Walk = 20 Wall Walks, L-sit can be done as L-hang

 

ACCESSORY

Overhead Squat 10-8-6-4-2, ascending weight

800m D-ball Carry 100/50lb (in front of body)