Tuesday, July 11th

WOD

2 Rounds 

35 Burpee Box Jumps 24/20′ 

15 Toes to Bar

35 OH Walking Lunge w/plate 45/25lb 

15 Toes to Bar

 

ACCESSORY

OHS 20-20-20

*use 50% of 1RM OHS, 2 Mins Rest btw sets