Tuesday, August 8th

STRENGTH

Power Snatch + Rack Jerk + Snatch + OHS

4 Sets, use 70% of 1RM Snatch 

 

WOD

15 MIN AMRAP

2 Full Snatch 205/135lbs 

10 Chest to Bar Pullups

200m Run

 

ACCESSORY

5 Sets

3 Strict Muscle Ups

75ft HS Walk

10 DB Snatch alternating

*Scale Dips + pullups OR transitions for MU, Wall Walks for HS Walk

 

FIT

2 Rounds

3 MIN AMRAP

15/12 Cal Row

Max Burpees over Rower

Rest 1 Min 

3 MIN AMRAP 

15/12 Cal Row

Max Situps

Rest 1 Min