Tuesday, August 29th

WOD

100 Double Unders

80 Wallballs

60 Situps

40 KB Sumo Deadlift High Pulls

20 Devil Press 35/25lb

 

ACCESSORY

Deadlift 20-10-10-10

 

FIT

16 MIN EMOM

Min 1: 12 Burpees

Min 2: 12 Ring Rows

Min 3: 12 DB Snatch

Min 4: 12 Box Jumps