Tuesday, August 22nd

WOD

20 MIN AMRAP 

10 Toes to Bar

15 Pushups

20 Walking Lunges

25 Double Unders

 

ACCESSORY

Deadlift 20-10-10-10

 

FIT

5 MIN INTERVALS (20 ON, 10 OFF) 

Hollow Rocks

Supermans

12 MIN AMRAP 

25 Squats

250m Row

10 DB Hang Power Cleans