Tuesday, August 1st

WOD

5 Rounds

400m Run

7 Push Press 135/95lbsĀ 

14 Back Squats 135/95lbsĀ 

 

ACCESSORY

Max rep OHS

Men: 1.5x Bodyweight

Women: Bodyweight

 

FIT

15 MIN INTERVALS (30 ON, 30 OFF)

1) Row for Cals

2) Burpees Over Rower

3) Situps