Tuesday, August 15th

SKILL

10 Arnold Press per arm (in lunge)

5 Windmills per arm

4 sets

 

WOD

800m Run

30 DB Snatch alternating 50/35lb

3 Rope Climbs

400m Run

20 DB Snatch alternating 50/35lb

2 Rope Climbs

200m Run

10 DB Snatch alternating 50/35lbĀ 

1 Rope Climbs

 

ACCESSORY

Deadlift 20-10-10-10

 

FIT

16 MIN EMOMĀ 

Odd: 15/12 Cal Row

Even: 15 KB Swings