Tuesday, April 25th

MIDLINE

Tabata Alternating

Hollow Hold

Superman Hold

 

WOD

For time

20-18-16-14-12-10 Row for Cals

10-12-14-16-18-20 Kettlebell Swings 24/16kg 

8-8-8-8-8-8 Bar Facing Burpees

 

ACCESSORY 

Accumulate:

2 Mins at top of back extension on GHD

2 Mins in L-sit on rings

50 Ring Rows

*partition however you want