Tuesday, April 18th

Skill:

Muscle Up

 

WOD:

12 MIN AMRAP LADDER

1,2,3,4,5 etc

Muscle Ups

2,4,6,8,10 etc

Back Rack Lunge 135/95lbs 

*scale for Muscle ups= strict dipsx2 OR strict pullupsx2, choose the one you need work on 

 

Additional Work:

Front Squat 7×3 (5 sec pause in bottom of first rep)

Ring Rows 5×5 (5 sec hold at top, 3 sec descent)