Tuesday, April 11th

Midline:

Tabata Alternating

Hollow Rock

Superman Hold

 

WOD:

10 Rounds 

1 Legless Rope Climb

10 Burpees

20 Double Unders

*Regular rope climb is 18′ if you cannot perform legless.¬†

 

Additional Work:

Front Squat 7×3 (5 sec pause in bottom of first rep)

KB Press alternating arms 5×10 (standing w/2 kb’s in front rack)