Thursday, September 28th

SKILL

10 Alternating Seated KB Press

10 Bulgarian Split Squats w/KB’s (per leg)

3 Sets

 

WOD

12 MIN AMRAP 

30 Double Unders

15 Deadlifts 185/125lbs 

1 Rope Climb

 

ACCESSORY

50-40-30-20-10

Row for Cals

Rest 1:1

 

FIT

4 Rounds 

3 MIN AMRAP 

6 Pullups / 6 Toes to Bar (switch each round)

12 Wallballs

Rest 1:30