Thursday, September 21st

WOD

For Time

300 Double Unders

150 Squats

75 Burpees

 

ACCESSORY

4 RoundsĀ 

20/16 Cal Row

200m Run

Rest 1 MinĀ 

 

FIT

15 MIN INTERVALS (30 ON, 30 OFF)

1) Shuttle Sprint

2) Sit ups

3) Box Jump Overs