Thursday, September 14th

WOD

20 MIN AMRAP 

6 Thrusters 135/95lbs 

8 Bar Facing Burpees

10 Chest to Bar Pullups

 

ACCESSORY

Deadlift 20-10-10-10

*all sets same weight, 2 mins rest btw

 

FIT

7 MIN AMRAP 

200m Run

25 Double Unders

20 Walking Lunges

Rest 2 Mins 

7 MIN AMRAP 

20 Squats

15 KB Swings

10 Pushups