Thursday, October 5th

WOD

14 MIN AMRAP 

1,2,3,4 etc

Deadlifts 275/185lbs 

2,4,6,8 etc

Burpee Box Jump Overs 24/20′ 

 

ACCESSORY

12 MIN CLOCK

Every 2 minutes complete:

60 Double Unders + 10 Ring Dips

 

FIT

4 Rounds

3 MIN AMRAP

7 DB Power Cleans

9 Wallballs

Rest 1:30