Thursday, October 12th

WOD

5 RoundsĀ 

100 Double Unders

20 Burpees

 

 

ACCESSORY

Front Squat 10-8-6-4-2

 

FIT

10 MIN AMRAP

5 DB Power Cleans

10 Pullups

15 Wallballs

Midline Finisher:

Tabata Alternating

Hollow Rocks & Supermans