Thursday, June 29th

SKILL

3 Sets

10 Band Pull aparts

10 Banded Good Mornings

10 Banded Side shuffle steps per side

 

WOD

10-8-6-4-2 Reps:

Muscle Ups

40-30-20-10 Reps:

Pistols

*Scale for MU=Ring Dips + PullupsĀ 

 

ACCESSORY

Deadlift 5×5, all sets same weight