Thursday, June 22nd

SKILL

4 Sets

10 Single Leg KB Romanian Deadlift (5 per leg)

10 Bottom up KB Press (5 per arm)

 

WOD

20 MIN TIME CAP

10,9,8….1 Reps:

Deadlift 185/125lbs 

1,2,3…..10 Reps:

Handsand Pushups

*200m Run between each set 

 

ACCESSORY

6 Sets

5 seated High Box Jumps

10 Band Pull aparts