Thursday, June 14th

Strength

Go for a 1 Rep Max Snatch 

WOD

12 Minute AMRAP Ladder:

1 Power Snatch 135/95lbs 

1 Toes through Rings 

2 Power Snatch 

2 Toes through Rings 

3,3 etc.. 

Games Prep

Sub Muscle ups for Toes through Rings 

Hang Power Snatch 3×3 

Snatch Grip Press 3×3